top of page

WAVE
TRAINING

HOBOKEN

WHAT IS WAVE TRAINING?

Wave Training is a non-competitive instructional program designed for beginners and intermediate players with limited experience. Once, twice or 3 times a week, we offer a welcoming space to develop fundamental skills, build confidence, and foster a love for the game.

Open to female players from 6th to 10th grade.

  • Structured skill development: Master the fundamentals of passing, setting, hitting, and serving under the watchful eye of skilled coaches.

  • Strategic understanding: Gain insights into game plays, formations, and rotations, laying the foundation for future volleyball endeavors.

  • Inclusive and supportive environment: Forge lasting friendships with like-minded peers who share your passion for the game, free from the anxieties of competition.

Hudson Wave Volleyball Players League Game Practice

DEVELOPMENT LEVEL: Designed for players building consistency and confidence. Focus on technical fundamentals, serve/receive progression, and structured game play in a supportive environment.​

ADVANCED LEVEL: Designed for more experienced players preparing for competitive club volleyball. Faster tempo training, positional development, and advanced game systems.

Placement based on coach evaluation.

SPRING SEASON

DEVELOPMENT PROGRAM | MAR 27 - JUNE 21

ADVANCED PROGRAM | MAR 31 - JUNE 18

(12 WEEKS) - 2 HRS SESSIONS

​​YOU CAN CHOOSE 1 OR 2 CLASSES A WEEK!

Registrations are open during the whole season.

Hudson Wave Volleyball Players League Game Practice

AGE

For female athletes from 6th to 10th grade.

 

SCHEDULE

GIRLS (6-9 GRADE) DEVELOPMENT PROGRAM

@ HOPES CAP GYM - 301 Garden St., Hoboken

​​

DAY 1 | FRIDAY 6:00 PM - 8:00 PM

DAY 2 | SUNDAY 2:00 PM - 4:00 PM​

GIRLS (6-10 GRADE) ADVANCED PROGRAM

@ DAMON MURRAY GYM - 605 Jackson St., Hoboken

DAY 1 | TUESDAY 6:00 PM - 8:00 PM

DAY 2 | THURSDAY 6:00 PM - 8:00 PM​

LOCATION

DEVELOPMENT PROGRAM

@ HOPES CAP Gym Hoboken

301 Garden Street, Hoboken

ADVANCED PROGRAM

@ DAMON MURRAY Gym Hoboken

605 Jackson Street, Hoboken

Hudson Wave Volleyball Players League Game Practice

FEES

ONE-TIME REGISTRATION & APPAREL FEE

$99

(AAU membership, 2 practice T-shirts and administrative costs)

 

TUITION FEE

1 DAY | 2 HRS A WEEK 

$325 /month

(3 monthly payments)​

SPECIAL OFFER

2 DAYS | 4 HRS WEEK

$395 /month

** 5% MULTI PLAYERS/SIBLINGS DISCOUNTS

** $50 PAY IN FULL  DISCOUNTS

1CB0A645-264A-4909-9CE6-57C952D6FC05.jpeg

​SPRING SEASON

DEVELOPMENT
FROM MAR 27, 2026TO JUNE 21, 2026

ADVANCED
FROM MAR 31, 2026
TO JUNE 18, 2026

46EA9102-A3B6-4013-8F25-E533D205ED3D.jpeg

FEMALE
6-10 GRADES

F8735203-6664-40F5-89AC-3AE12006EA12.jpeg

6-10 GRADES
(ADVANCED)
TUESDAYS & THURSDAYS

6:00-8:00 PM

DAMON MURRAY GYM

6-9 GRADES
(DEVELOPMENT)
FRIDAYS 6:00-8:00PM
&
SUNDAYS 2:00-4:00 PM
   
HOPES CAP GYM

5E9A3293.jpeg

$99
ONE TIME
REGISTRATION FEE

(INCLUDE 2 T-SHIRTS)

$325/Month
1 DAY/WEEK
(2hrs/sessions)

*SPECIAL OFFER
2 DAYS/WEEK
$395/MONTH

siblings discount
5% OFF

pay in full
$50 OFF

HOPES CAP GYM

DAMON MURRAY GYM

605 Jackson Street, Hoboken

HOPES CAP Gym

310 Garden Street, Hoboken

murray_gy.jpg

CONTACT US

Player's Date Of Birth
Month
Day
Year
Which Program are you interested in?
Which Location are you interested in?
  • Instagram
  • Youtube
  • Facebook

©2025 by Hudson Wave Volleyball Club

bottom of page