HUDSON WAVE
VOLLEYBALL
WAVE
TRAINING
HOBOKEN
WHAT IS WAVE TRAINING?
Wave Training is a non-competitive instructional program designed for beginners and intermediate players with limited experience. Once, twice or 3 times a week, we offer a welcoming space to develop fundamental skills, build confidence, and foster a love for the game.
Open to female players from 6th to 12th grade.
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Structured skill development: Master the fundamentals of passing, setting, hitting, and serving under the watchful eye of skilled coaches.
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Strategic understanding: Gain insights into game plays, formations, and rotations, laying the foundation for future volleyball endeavors.
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Inclusive and supportive environment: Forge lasting friendships with like-minded peers who share your passion for the game, free from the anxieties of competition.
WINTER SEASON
FROM DEC 5 TO MARCH 15
(12 WEEKS) - 2 HRS SESSIONS
Registrations are open during the whole season.
SCHEDULE
FRIDAYS 6:00 - 8:00 PM @ HOPES CAP Gym Hoboken
SUNDAYS 2:00 - 4:00 PM @ HOPES CAP Gym Hoboken
(SUNDAYS IN DEC: 5:45 - 7:45 PM)
AGE
For female athletes from 6th to 12th grade.
FEES
ONE-TIME REGISTRATION & APPAREL FEE
$99
(AAU membership, 2 practice T-shirts and administrative costs)
TUITION FEE
1 DAY | 2 HRS A WEEK
$325 /month
(3 monthly payments)
2 DAYS | 4 HRS A WEEK
5% MULTI DAYS DISCOUNTS
** 5% MULTI PLAYERS/SIBLINGS DISCOUNTS
** $50 PAY IN FULL DISCOUNTS
FROM DEC 5, 2025
TO MAR 15, 2026
CHOOSE
1 OR 2
SESSIONS A WEEK
(2hrs)
FEMALE
6-12 GRADES
$99
ONE TIME
REGISTRATION FEE
(INCLUDE 2 T-SHIRTS)
$325/Month
ONCE A WEEK
(2hrs/sessions)
2 days/week
5% OFF
siblings discount
5% OFF
pay in full
$50 OFF
HOPES CAP GYM
HOPES CAP Gym
310 Garden Street, Hoboken, NJ 07030
