
WAVE
TRAINING
HOBOKEN
WHAT IS WAVE TRAINING?
Wave Training is a non-competitive instructional program designed for beginners and intermediate players with limited experience. Once or two times a week, we offer a welcoming space to develop fundamental skills, build confidence, and foster a love for the game.
Open to girls & boys from 6th to 11th grade.
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Structured skill development: Master the fundamentals of passing, setting, hitting, and serving under the watchful eye of skilled coaches.
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Strategic understanding: Gain insights into game plays, formations, and rotations, laying the foundation for future volleyball endeavors.
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Inclusive and supportive environment: Forge lasting friendships with like-minded peers who share your passion for the game, free from the anxieties of competition.

GIRLS PROGRAM - 2 LEVELS
DEVELOPMENT LEVEL: Designed for players building consistency and confidence. Focus on technical fundamentals, serve/receive progression, and structured game play in a supportive environment.
ADVANCED LEVEL: Designed for more experienced players preparing for competitive club volleyball. Faster tempo training, positional development, and advanced game systems.
Placement based on coach evaluation.
SPRING SEASON
DEVELOPMENT PROGRAM | MAR 27 - JUNE 21
ADVANCED PROGRAM | MAR 31 - JUNE 18
BOYS PROGRAM | APR 1 - JUNE 17
(12 WEEKS) - 2 HRS SESSIONS
NO CLASSES ON 04/05
GIRLS CAN CHOOSE 1 OR 2 CLASSES A WEEK!
Registrations are open during the whole season.

AGE
For female athletes from 6th to 10th grade.
SCHEDULE
GIRLS (6-8 GRADE) DEVELOPMENT PROGRAM
@ HOPES CAP GYM - 301 Garden St., Hoboken
DAY 1 | FRIDAY 6:00 PM - 8:00 PM
DAY 2 | SUNDAY 2:00 PM - 4:00 PM
GIRLS (8-11 GRADE) ADVANCED PROGRAM
@ DAMON MURRAY GYM - 605 Jackson St., Hoboken
DAY 1 | TUESDAY 6:00 PM - 8:00 PM
DAY 2 | THURSDAY 6:00 PM - 8:00 PM
BOYS (6-9 GRADE) PROGRAM
@ DAMON MURRAY GYM - 605 Jackson St., Hoboken
DAY 1 | WEDNESDAY 6:00 PM - 8:00 PM
LOCATION
DEVELOPMENT PROGRAM
@ HOPES CAP Gym Hoboken
301 Garden Street, Hoboken
ADVANCED PROGRAM
@ DAMON MURRAY Gym Hoboken
605 Jackson Street, Hoboken

FEES
ONE-TIME REGISTRATION & APPAREL FEE
$99
(AAU membership, 2 practice T-shirts and administrative costs)
TUITION FEE
1 DAY | 2 HRS A WEEK
$325 /month
(3 monthly payments)
SPECIAL OFFER - GIRLS ONLY
2 DAYS | 4 HRS WEEK
$395 /month
** 5% MULTI PLAYERS/SIBLINGS DISCOUNTS
** $50 PAY IN FULL DISCOUNTS

SPRING SEASON
DEVELOPMENT
FROM MAR 27, 2026TO JUNE 21, 2026
ADVANCED
FROM MAR 31, 2026
TO JUNE 18, 2026
BOYS
FROM APR 1, 2026
TO JUNE 17, 2026

GIRLS
6-11 GRADES
BOYS
6-9 GRADE

GIRLS 8-11G
(ADVANCED)
TUESDAYS & THURSDAYS
6:00-8:00 PM
DAMON MURRAY GYM
GIRLS 6-8G
(DEVELOPMENT)
FRIDAYS 6:00-8:00PM
&
SUNDAYS 2:00-4:00 PM
HOPES CAP GYM
BOYS 6-9G
WEDNESDAYS
6:00-8:00PM
DAMON MURRAY GYM

$99
ONE TIME
REGISTRATION FEE
(INCLUDE 2 T-SHIRTS)
$325/Month
1 DAY/WEEK
(2hrs/sessions)
*SPECIAL OFFER
2 DAYS/WEEK
$395/MONTH
siblings discount
5% OFF
pay in full
$50 OFF
HOPES CAP GYM
DAMON MURRAY GYM
605 Jackson Street, Hoboken
HOPES CAP Gym
310 Garden Street, Hoboken

