
WAVE
TRAINING
HOBOKEN
WHAT IS WAVE TRAINING?
Wave Training is a non-competitive instructional program designed for beginners and intermediate players with limited experience. Once, twice or 3 times a week, we offer a welcoming space to develop fundamental skills, build confidence, and foster a love for the game.
Open to female players from 6th to 10th grade.
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Structured skill development: Master the fundamentals of passing, setting, hitting, and serving under the watchful eye of skilled coaches.
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Strategic understanding: Gain insights into game plays, formations, and rotations, laying the foundation for future volleyball endeavors.
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Inclusive and supportive environment: Forge lasting friendships with like-minded peers who share your passion for the game, free from the anxieties of competition.

DEVELOPMENT LEVEL: Designed for players building consistency and confidence. Focus on technical fundamentals, serve/receive progression, and structured game play in a supportive environment.
ADVANCED LEVEL: Designed for more experienced players preparing for competitive club volleyball. Faster tempo training, positional development, and advanced game systems.
Placement based on coach evaluation.
SPRING SEASON
DEVELOPMENT PROGRAM | MAR 27 - JUNE 21
ADVANCED PROGRAM | MAR 31 - JUNE 18
(12 WEEKS) - 2 HRS SESSIONS
YOU CAN CHOOSE 1 OR 2 CLASSES A WEEK!
Registrations are open during the whole season.

AGE
For female athletes from 6th to 10th grade.
SCHEDULE
GIRLS (6-9 GRADE) DEVELOPMENT PROGRAM
@ HOPES CAP GYM - 301 Garden St., Hoboken
DAY 1 | FRIDAY 6:00 PM - 8:00 PM
DAY 2 | SUNDAY 2:00 PM - 4:00 PM
GIRLS (6-10 GRADE) ADVANCED PROGRAM
@ DAMON MURRAY GYM - 605 Jackson St., Hoboken
DAY 1 | TUESDAY 6:00 PM - 8:00 PM
DAY 2 | THURSDAY 6:00 PM - 8:00 PM
LOCATION
DEVELOPMENT PROGRAM
@ HOPES CAP Gym Hoboken
301 Garden Street, Hoboken
ADVANCED PROGRAM
@ DAMON MURRAY Gym Hoboken
605 Jackson Street, Hoboken

FEES
ONE-TIME REGISTRATION & APPAREL FEE
$99
(AAU membership, 2 practice T-shirts and administrative costs)
TUITION FEE
1 DAY | 2 HRS A WEEK
$325 /month
(3 monthly payments)
SPECIAL OFFER
2 DAYS | 4 HRS WEEK
$395 /month
** 5% MULTI PLAYERS/SIBLINGS DISCOUNTS
** $50 PAY IN FULL DISCOUNTS

SPRING SEASON
DEVELOPMENT
FROM MAR 27, 2026TO JUNE 21, 2026
ADVANCED
FROM MAR 31, 2026
TO JUNE 18, 2026

FEMALE
6-10 GRADES

6-10 GRADES
(ADVANCED)
TUESDAYS & THURSDAYS
6:00-8:00 PM
DAMON MURRAY GYM
6-9 GRADES
(DEVELOPMENT)
FRIDAYS 6:00-8:00PM
&
SUNDAYS 2:00-4:00 PM
HOPES CAP GYM

$99
ONE TIME
REGISTRATION FEE
(INCLUDE 2 T-SHIRTS)
$325/Month
1 DAY/WEEK
(2hrs/sessions)
*SPECIAL OFFER
2 DAYS/WEEK
$395/MONTH
siblings discount
5% OFF
pay in full
$50 OFF
HOPES CAP GYM
DAMON MURRAY GYM
605 Jackson Street, Hoboken
HOPES CAP Gym
310 Garden Street, Hoboken

